Kekoa Crossfit at the Martinez Physical Fitness Center
First full week of being back to CrossFit is turning out not so painful as I thought it would be, plus Kekoa Crossfit is a great place to work out! I'm really enjoying the time spent there in the mornings and it's been a good way to connect with other military wives on base. Check out the site here:
Tuesday's WOD
3 Rounds for time:
- 10 front squat (I just did 75lb)
- 12 pull up
- 50 double unders
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| Setting up for the WOD |
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| Pull ups |
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| Megan, getting her front squats! |
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| Jordan, 20 weeks and getting her double unders + lifting more weight than me with FS! |
Wow beautiful center. This center looks very attractive and full with equipment. Is this only for women or for both?
ReplyDeleteKC Sharma
Fitness Center in Lucknow
Hi KC!
ReplyDeleteIt's for both! It's a great place to work out!